The first thing you need to start heckling is a voice. A loud voice. Yell. Yell loud. You will lose your voice before the end of the game, but over time you'll hopefully learn to pace yourself and yell "from the diaphragm" (just like singing) and maximize the decibels of sound to strain on the vocal chords ratio. A well trained bleacher bum yelling voice can yield nine innings per game of yelling over a 162 game season. Maybe a few days off for a bad cold, etc., just like being a player.
The best phrases to start with are, "You suck!" and "You're a bum!" These are standard and most people will laugh at least a little bit at these. It's best to use an identifier, like the player's name or uniform number. "Hey, Smith. You're a bum!" or "Hey, 39, you're a bum!"
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